Struggling with adhd in isolation can lead to anxiety and depression.

The cure is connection.

Gain understanding of your ADHD brain and get support from others in our community.

Decrease isolation and experience belonging
Let go of shame and worry 'is something wrong with me?' as we share our experiences

Learn about your ND brain and sensory profile
Give and receive support as we implement solutions to time-blindness, maintaining friendships and moving towards our interests and dreams

Get unstuck - work through indecisiveness, perfectionism and anxiety/OCD that can co-occur or develop from undiagnosed ADHD.

Enhanced self-awareness and compassion - parts of your life that have always been confusing will make sense as you learn about your ND brain.

Support for grief - many late diagnosed (adult) clients need to process the "what could have been?" if you had known earlier.

Improved relationships -do you miss communication queues or forget to reach out to friends? We’ll learn skills to build authentic relationships.

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Enhanced self-awareness and compassion - your anxiety about the climate crisis is a healthy response to a real situation

Support for grief - if you have lost your home or a place you love in nature, you will have a place to process your feelings

Build community - isolation intensifies climate anxiety. Building community will tend your nervous system and build your hope

Get unstuck - move from doomscrolling alone to taking action in community

Benefits of EFT (Tapping):

Book Free 20-minute consult call.

If your interested, then we will do a 30-minute to assess your history and identify your goals.

Join a group or meet with me one on one a few times and then join a group.